Life Coaching for Teens
(13-18 years old)
Teens face many challenges in their lives. I have found that having a neutral, unbiased outlet offers them a safe space to share their thoughts, ideas, worries, plans, and struggles. As teens navigate big decisions and changes in their life, through our work together, they will learn new strategies that they will carry with them into their adult life. I am passionate about motivating young people so that they can understand their strengths and their values, fulfill their potential and make the most of their opportunities.
Some common life coaching themes we might work on:
Validation of thoughts and managing negative thoughts
Anxiety and stress
Self exploration (including confidence, self-acceptance, and self-esteem)
Time management, procrastination, and creating positive habits
Social connections and relationships
Sports performance and mental fitness
Communication skills
College and post college career goals
Academic pressures and social pressures
Learning to live in the present and focusing on what you can control
How to Work with Me
Step 1
Schedule a free initial consultation to discuss the specific needs of your teen and see if coaching is the right fit.
Step 2
We will then set up an introductory coaching session for your teen.
Step 3
Agree to weekly or bi-weekly Zoom sessions and begin the journey towards self improvement!
How long do people generally work with a Life Coach?
There is no exact formula or timeline, however, it is critical to commit to the process. The coaching relationship can be short term, focused on a specific goal, or it can be a relationship the client utilizes as long as they desire.
During our discovery call, we can discuss options for packages or individual session fees.
“Believe you can and you’re halfway there.”
—Theodore Roosevelt