Life Coaching for Emerging Adults
(19-29 years old)
Emerging adults are in a very critical and fast-moving time in their life. Having the opportunity to take a step back and connect with your core values, passions, and strengths will help you as you move through this stage of adulthood. I will help you to cultivate a growth mindset by focusing on positive energy and developing meaningful goals and the habits and accountability to achieve them.
Some common life coaching themes we might work on:
Validation of thoughts and managing negative thoughts
Anxiety and stress
Motivation and procrastination
Self exploration (including confidence, self-acceptance, and self-esteem)
Independence
Managing relationships both old and new
Career goals and managing career changes
Social pressures and balancing with college/work pressure
Conflict management
Decision making and boundary setting
How to Work with Me
Step 1
Schedule a free initial consultation to discuss your specific needs and see if coaching is the right fit.
Step 2
We will then set up an introductory coaching session.
Step 3
Agree to weekly or bi-weekly Zoom sessions and begin the journey towards self improvement!
How long do people generally work with a Life Coach?
There is no exact formula or timeline, however, it is critical to commit to the process. The coaching relationship can be short term, focused on a specific goal, or it can be a relationship the client utilizes as long as they desire.
During our discovery call, we can discuss options for packages or individual session fees.
“Happiness is not by chance but by choice.”
— Jim Rohn